Sushi is definitely a fan favorite. It is loved by many because of it’s low calorie and filling qualities. Find each type of sushi and the amount of calories and contents in them. Learn how many calories, fat, carbs, and protenin are in each item. You’ll be prepared for your next night out at your [...]
ALL ABOUT SUSHI
Sushi Rolls
Sushi rolls or Maki rolls are the typical rolls of sushi. Below you will find the different types of Maki rolls. Be advised that this is a general overview and that every restaurant makes their rolls differently. Sushi Roll Calories Fat Carbs Protein Avocado Roll 140 5.7g 28g 2g California Roll 255 7g 38g 9g [...]
Sushi Items
Sushi items, also known as Nigiri Sushi, is the raw fish or seafood on top of a small portion of rice. There are many types of fish so there are plenty of options when ordering at your local sushi spot. Sushi Item Fish Type Calories Fat Carbs Protein Amaebi Sweet shrimp 60 0.5g 8.4g 6.3g [...]
Other Sushi Items
Here are the other items that most normally intake when they are out eating sushi. Portions do determine how many calories, so as long as you know how much you are eating, you’ll be able to figure out how many calories you are ingesting. Item Serving Size Calories Fat Protein Edamame 1/2 cup 100 3.0g [...]