Sushi is definitely a fan favorite. It is loved by many because of it’s low calorie and filling qualities. Find each type of sushi and the amount of calories and contents in them. Learn how many calories, fat, carbs, and protenin are in each item. You’ll be prepared for your next night out at your local sushi bar.

Types of Sushi:

Sushi Rolls (Maki Rolls)

Sushi Items (Nigiri Sushi)

Other Sushi Items (Mayo, Wasabi, etc)

Sushi rolls or Maki rolls are the typical rolls of sushi. Below you will find the different types of Maki rolls. Be advised that this is a general overview and that every restaurant makes their rolls differently.

Sushi items, also known as Nigiri Sushi, is the raw fish or seafood on top of a small portion of rice. There are many types of fish so there are plenty of options when ordering at your local sushi spot.

Here are the other items that most normally intake when they are out eating sushi. Portions do determine how many calories, so as long as you know how much you are eating, you’ll be able to figure out how many calories you are ingesting.