Sushi Items
Sushi items, also known as Nigiri Sushi, is the raw fish or seafood on top of a small portion of rice. There are many types of fish so there are plenty of options when ordering at your local sushi spot.
| Sushi Item | Fish Type | Calories | Fat | Carbs | Protein |
| Amaebi | Sweet shrimp | 60 | 0.5g | 8.4g | 6.3g |
| Awabi | Abalone | 45 | 0.1g | 9.1g | 2.9g |
| Buri | Yellowtail | 51 | 0.8g | 8.2g | 3.8g |
| Hamachi | Young Yellowtail | 51 | 0.8g | 8.2g | 3.8g |
| Hirame | Flounder | 43 | 0.2g | 8.2g | 3.2g |
| Hokkigai | Surf Clam | 51 | 0.3g | 9.0g | 4.1g |
| Hotategai | Giant Scallop | 43 | 0.1g | 8.6g | 3g |
| Ika | Squid | 43 | 0.2g | 8.7g | 2.7g |
| Ikura | Salmon Roe | 39 | 0.5g | 8.3g | 2.1g |
| Iwashi | Sardine | 59 | 1.7g | 8.2g | 4g |
| Maguro | Bluefin | 50 | 0.7g | 8.2g | 3.8g |
| Saba | Mackerel | 59 | 2g | 8.2g | 3.2g |
| Sake | Salmon | 56 | 1.1g | 8.2g | 4.1g |
| Shiro Maguro | Albacore | 55 | 1.1g | 8.2g | 4.1g |
| Suzuki | Sea Bass | 41 | 0.3g | 8.2g | 3.1g |
| Tako | Octopus | 53 | 0.3g | 8.9g | 4.8g |
| Tamago | Japanese Omelet | 75 | 2g | 13.2g | 2.5g |